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Healthy Recipes: Great eating recipes for everyone Please note: as a result of this instruction contains such an outsized quantity of starchy legumes, it counts as a Grain still as supermolecule and green groceries servings. No ought to add associate degree additional Grain to the meal, notwithstanding the meal map specifies a Grain. Serves just about half dozen (single portion: 1½ cups) 1 to one½ pounds lean ground turkey or buffalo meat ½ cup diced purple onion, or more, if desired 2 tablespoons parsley or cilantro 1 heaping tablespoon seasoning 1 tablespoon minced garlic ½ teaspoon crushed red pepper flakes (see Note) 15-ounce will white beans 15-ounce will excretory organ beans 15-ounce will black beans 15-ounce will Equus caballus beans 15-ounce will lentils or adzuki beans 4 cups sliced zucchini 4 cups (32 ounces) organic bell pepper–tomato soup or plain tomato soup (Just take care it's not milk-based. For brands i take advantage of, visit my web site.) 1 heaping teaspoon oce