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Healthy Recipes: The Fast Metabolism Diet is designed to include three days

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Healthy Recipes: The Fast Metabolism Diet is designed to include three days  The Fast Metabolism Diet is designed to include three days of exercise per week: • One day of cardio in Phase 1 • One day of strength-training in Phase 2 • One day of yoga, stretching, or deep-breathing in Phase 3 That means you can do the treadmill or spin class during Phase 1, a Body Pump class during Phase 2, and your Vinyasa or Bikram yoga class during Phase 3. If you don’t belong to a gym, you can take a brisk walk or run around the neighborhood during Phase 1. During Phase 2, you can lift weights at home, even if you just have a set of dumbbells. During Phase 3, do a yoga or stretching DVD, or check out some of the great deep-breathing exercises on YouTube. Just remember: Don’t mix and match your exercises. They are phase-specific, too, like your food lists. If you haven’t been exercising at all, the three days is all you have to do. What if you are an exercise fanatic? I’ve had clients tell me, “But...
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weight loss means they can start changing the rules of the plan

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صورة
weight loss means they can start changing the rules of the plan Week two is always an interesting one. Often, people start to freak out a little about what just happened and what is going to happen next. Week two can be a bit of a roller-coaster ride, both emotionally and organizationally. OMG, you haven’t been on the program long enough for it to feel like second nature and haven’t quite gotten the rhythm of it all down pat, but all you know is that it’s exciting! Also, you might be excited or afraid or even confused about how your body is reacting to the program. Have you lost enough weight? Lost too much weight? Finally coming out of your coffee and refined sugar withdrawals only to find you don’t even remember much of last week? Let’s take a collective deep breath and soldier on, letting the program tether us to continuity, consistency, and repair. The momentum will increase this next week, so don’t fight it or get too creative—just stick with the flow. People usually react to this...
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Healthy Recipes: meats must be nitrate-free

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Healthy Recipes: meats must be nitrate-free Nitrates are substances that are typically added to cured meat products—like bacon, turkey bacon, sausages, jerky, and packaged deli meats (including the stuff behind the meat counter)—to impede bacterial growth, so the food doesn’t spoil as quickly. Because nitrates do this by slowing down the breakdown of fat in the meat, they also slow down the breakdown of fat in the body, just when we’re trying to do the opposite: melt the fat faster. Instead, eat meat that is cured and preserved naturally, with foods like celery juice and sea salt. These are perfectly safe and easy to find. Most supermarkets and all natural foods stores carry them, and several major food brands now make them, too. If you aren’t sure about a product, look at the ingredients label for words like “nitrate-free” and “naturally cured,” or ask the butcher if the meat is preserved with nitrates. Local organic meat producers also often have nitrate-free options. Just remember t...
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