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weight loss means they can start changing the rules of the plan

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weight loss means they can start changing the rules of the plan Week two is always an interesting one. Often, people start to freak out a little about what just happened and what is going to happen next. Week two can be a bit of a roller-coaster ride, both emotionally and organizationally. OMG, you haven’t been on the program long enough for it to feel like second nature and haven’t quite gotten the rhythm of it all down pat, but all you know is that it’s exciting! Also, you might be excited or afraid or even confused about how your body is reacting to the program. Have you lost enough weight? Lost too much weight? Finally coming out of your coffee and refined sugar withdrawals only to find you don’t even remember much of last week? Let’s take a collective deep breath and soldier on, letting the program tether us to continuity, consistency, and repair. The momentum will increase this next week, so don’t fight it or get too creative—just stick with the flow. People usually react to this...
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Healthy Recipes: The Fast Metabolism Diet is designed to include three days

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Healthy Recipes: The Fast Metabolism Diet is designed to include three days  The Fast Metabolism Diet is designed to include three days of exercise per week: • One day of cardio in Phase 1 • One day of strength-training in Phase 2 • One day of yoga, stretching, or deep-breathing in Phase 3 That means you can do the treadmill or spin class during Phase 1, a Body Pump class during Phase 2, and your Vinyasa or Bikram yoga class during Phase 3. If you don’t belong to a gym, you can take a brisk walk or run around the neighborhood during Phase 1. During Phase 2, you can lift weights at home, even if you just have a set of dumbbells. During Phase 3, do a yoga or stretching DVD, or check out some of the great deep-breathing exercises on YouTube. Just remember: Don’t mix and match your exercises. They are phase-specific, too, like your food lists. If you haven’t been exercising at all, the three days is all you have to do. What if you are an exercise fanatic? I’ve had clients tell me, “But...
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Weight Loss: Feel empowered, feel strong

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Weight Loss: Feel empowered, feel strong It’s important to understand that while guilt is fattening and stress is fattening, feeling guilty about being stressed is the most fattening of all! So get massages this week, take a hot bath in lavender oil, try to take your cardio outside at the beach or a park, and be prepared with your food because it is what will coast you through. I once had a client who, with great anxiety, told me that he was almost all the way through a pear he had grabbed as a quick snack when he realized he was in Phase 2. “I panicked!” he said. Don’t panic; just be prepared. During week two, make a conscious effort to let stress and guilt go. Stress evokes hormone responses we don’t want right now, so if you have slipped or mixed up phases, don’t stress. Just move forward with greater consciousness. The best thing you can do for yourself, besides sticking to the plan, is to keep feeling great about what you are doing. Feel empowered, feel strong, and if you make a m...
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