يوتيوب فيديوهات 1

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weight loss means they can start changing the rules of the plan

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weight loss means they can start changing the rules of the plan Week two is always an interesting one. Often, people start to freak out a little about what just happened and what is going to happen next. Week two can be a bit of a roller-coaster ride, both emotionally and organizationally. OMG, you haven’t been on the program long enough for it to feel like second nature and haven’t quite gotten the rhythm of it all down pat, but all you know is that it’s exciting! Also, you might be excited or afraid or even confused about how your body is reacting to the program. Have you lost enough weight? Lost too much weight? Finally coming out of your coffee and refined sugar withdrawals only to find you don’t even remember much of last week? Let’s take a collective deep breath and soldier on, letting the program tether us to continuity, consistency, and repair. The momentum will increase this next week, so don’t fight it or get too creative—just stick with the flow. People usually react to this...
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Healthy Eating: Why are alkalizing vegetables so crucial?

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Healthy Eating: Why are alkalizing vegetables so crucial? Because for healthy functioning, your body must maintain a certain  pH level. That means the amount of  acid in your bloodstream has to be kept within a certain range for life to continue and for your body to function well. This pH can be affected by what you eat. Some foods, like meat, tend to stimulate acid production, because it takes more acid to break down and digest meat. Diets that focus on large amounts of meat without the addition of a lot of alkalizing vegetables can cause the body to become too acidic, putting it into a state of  keto-acidosis. During this state, you might hyper-mobilize fat, but at great expense. Many people dieting this way become carb resistant and prone to aggressive weight gain once they deviate from this way of eating. It is also hard on the kidneys, increases stress hormones, and increases systemic  inflammation.  Doing a high-protein diet without all the veggies also sl...
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Special Diets: Focus on the things that really stand out to you as delicious

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Special Diets: Focus on the things that really stand out to you as delicious That being said, you are likely to see a good chunk of weight loss this week.  and sometimes a little more. That can feel scary, too. Some people wonder if it’s happening too fast, if they are burning muscle instead of fat. Others are impatient and think it isn’t happening fast enough, or they fear they aren’t being successful enough. Another thing I warn my clients about for week one is that this week, you’re going to have to get used to having a lot of a lot. What I mean is that on some days, you’re going to have a lot of fruit. On other days, you’re going to have a lot of protein. On some days, you’ll have a lot of vegetables. On other days, you’ll have a lot of fat. (A lot) is designed to enrich the body, giving it the nutrients it needs so that it can manufacture things like muscle, bone, hair, skin, and nails. Don’t forget our main goal here: to transform the metabolism so we can actually extract the...
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