THE RULES : eat five times a day, and only the foods on the list

-
These rules are simple and easier to follow than you may think. And if you need further incentive, know that following them makes you feel amazing. Many of my clients have loved how they felt so much that they incorporated these rules into their permanent lifestyles and never looked back. If you remember nothing else, remember this: eat five times a day, and only the foods on the list for your phase.

Rule #1: You must eat five times a day. That’s three meals and two snacks per day. No skipping.

Rule #2: You must eat every three to four hours, except when you’re sleeping.

Rule #3: You must eat within 30 minutes of waking. Every day.

Rule #4: You must stay on the plan for the full 28 days.

Rule #5: You must stick to the foods allowed on your phase. Religiously. I repeat: only eat from the food list for your phase.

Rule #6: You must follow the phases in order.

Rule #7: You must drink half your body weight in fluid ounces of water every day.

Rule #8: Eat organic whenever possible.

Rule #9: Meat choices must be nitrate-free.

Rule #10: You must exercise three times per week, according to your phase.

THE DON’TS

Rule #1: No wheat

Rule #2: No corn

Rule #3: No dairy

Rule #4: No soy

Rule #5: No refined sugar

Rule #6: No caffeine

Rule #7: No alcohol

Rule #8: No dried fruit or fruit juices

Rule #9: No artificial sweeteners

Rule #10: No fat-free “diet foods

And above all, remember to think back to the acronym DIET: Did I Eat Today

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

Special Diets: Focus on the things that really stand out to you as delicious

-
صورة
Special Diets: Focus on the things that really stand out to you as delicious That being said, you are likely to see a good chunk of weight loss this week.  and sometimes a little more. That can feel scary, too. Some people wonder if it’s happening too fast, if they are burning muscle instead of fat. Others are impatient and think it isn’t happening fast enough, or they fear they aren’t being successful enough. Another thing I warn my clients about for week one is that this week, you’re going to have to get used to having a lot of a lot. What I mean is that on some days, you’re going to have a lot of fruit. On other days, you’re going to have a lot of protein. On some days, you’ll have a lot of vegetables. On other days, you’ll have a lot of fat. (A lot) is designed to enrich the body, giving it the nutrients it needs so that it can manufacture things like muscle, bone, hair, skin, and nails. Don’t forget our main goal here: to transform the metabolism so we can actually extract the...
قراءة المزيد

STARTED THE DIET AND HAD TO STOP BEFORE FINISHING THE 28 DAYS

-
صورة
STARTED THE DIET AND HAD TO STOP BEFORE FINISHING THE 28 DAYS his diet will always be here for you, and healthy, metabolism-enhancing eating at any time can promote healing and health in your body. Believe me, I understand that life happens. I had a client that was with me for three years and didn’t lose a single pound. The mochas, sudden business trips, divorce, deaths in her family, caring for an elderly parent and just life were enough to pull her off the program again and again. I was impressed we were able to keep her from gaining and keep her diabetes in line. Then one day the stars aligned and she did four straight months of the Fast Metabolism Diet. She lost 65 pounds. I am patient and ready when you are! I’ve got a full 28 days to give you. These are my survival strategies when real life happens and gets in the way of our “perfect” health plan. I know I said that you were mine for only 28 days, but I want you to know the door is always open and the same principles of healing a...
قراءة المزيد

weight loss means they can start changing the rules of the plan

-
صورة
weight loss means they can start changing the rules of the plan Week two is always an interesting one. Often, people start to freak out a little about what just happened and what is going to happen next. Week two can be a bit of a roller-coaster ride, both emotionally and organizationally. OMG, you haven’t been on the program long enough for it to feel like second nature and haven’t quite gotten the rhythm of it all down pat, but all you know is that it’s exciting! Also, you might be excited or afraid or even confused about how your body is reacting to the program. Have you lost enough weight? Lost too much weight? Finally coming out of your coffee and refined sugar withdrawals only to find you don’t even remember much of last week? Let’s take a collective deep breath and soldier on, letting the program tether us to continuity, consistency, and repair. The momentum will increase this next week, so don’t fight it or get too creative—just stick with the flow. People usually react to this...
قراءة المزيد